Water-based rehabilitation exercises for injury recovery, pain relief, and mobility improvement.

Proper storage, handling, and dosing of disinfectants (e.g., chlorine) to maintain safe water chemistry.

Cross-training, strength, and flexibility exercises tailored to improve aquatic performance.

Strategies to maintain fluid balance and avoid heat-related illnesses in and around water.

Proper Warm-Up/Cool-Down: Dynamic stretches before swimming and gentle movements afterward to reduce injury and aid recovery.

Use of sunscreen, rash guards, and shade to prevent UV damage during outdoor water activities.

Diseases caused by pathogens in contaminated water, such as giardiasis and cryptosporidiosis.