Safe Kids Worldwide: Organization dedicated to preventing childhood injuries through education, advocacy, and community programs.

Qualification focused on pool environments less than five feet deep, emphasizing in-water rescues.

Tubes that allow swimmers to breathe while keeping their face in the water, used to refine stroke technique without turning the head.

Techniques to stabilize the spine and prevent further injury during water rescues.

Standing on a board and using a paddle to move across calm or rolling water.

Reducing drag by aligning the body straight with arms extended overhead, commonly used off starts and walls.

Use of sunscreen, rash guards, and shade to prevent UV damage during outdoor water activities.

Best practices (scanning, rotation of duties, minimizing distractions) to maintain vigilant oversight.

Coastal areas where waves break, creating dynamic conditions for bodyboarding, surfing, and wave riding.

Surfing: Riding waves on a board, requiring balance, timing, and knowledge of ocean conditions.

Adjustable buoyancy belts that support beginner swimmers or aid instructors in teaching floating and kicking skills.

Swim Caps: Stretchy coverings (usually silicone or latex) worn on the head to reduce drag, contain hair, and protect it from chlorine.

Flexible, foot-mounted blades that increase propulsion and help strengthen leg muscles during training.

Designated lanes in a pool marked by ropes or lane lines to organize traffic and prevent collisions.

The critical role of formal instruction in equipping individuals with survival and stroke skills.

Online platform providing standardized swim instructor certification and curriculum resources.

Artistic routines of synchronized moves and patterns performed to music by duets or teams.

A layer in a body of water where temperature changes rapidly with depth, affecting swimmer comfort.

Principle advising rescuers to throw a flotation device rather than enter the water, minimizing risk.

Rocky shore depressions that fill with seawater at high tide, offering shallow areas for exploration.